Everybody knows that exercise is good for one's health and a regular exercise routine might even help one live longer. But is it really that important? You bet it is! In fact, exercise is so good for you that it can even slow the physiological aging process. But exercise isn't just for the young and the old, it's important for everybody. According to chapter 13: "people who exercise aerobically report lower levels of stress, better moods, and better cognitive functioning."
Exercising is one of those things that I always put off until the very end of spring but reading the section on exercise in chapter 13 made me really think about exercising more. Less stress and better moods are two things that will really help me throughout the year, even when the Pacific Northwest sun is hiding. It's one thing to say I'm going to exercise, another to do it for a week or two, and a whole different story when it comes to maintaining a consistent routine. My goal is to hit the gym three times this week.
The "Grandparenthood" section in chapter 13 was something I can relate to. I have very supportive grandparents and they have had a huge impact on my life. My grandfather is my hero and without him I don't know where I would be today. I think a lot of grandparents who are not involved with their grandchildren fail to realize the positive role they can play. Reading this section made me appreciate my grandparents more than I already do and realize that I'm really blessed to have them.
Good luck with your exercise goal! I could definitely use a more consistent routine, myself. And nice words about your grandpa. I hope you pass these words on to him, too :-).
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